Meditation has become a buzz word in the wellness community lately and for good reason! Science is just scratching the surface in regards to how a daily meditation practice can positively change our brain structure, reduce stress and anxiety, improve our health and even increase compassion within ourselves.
When I started trying to create my daily meditation practice years ago I must admit, it was a rocky start. I would go a few days, lose momentum, become frustrated then forget about it. Starting your practice doesn’t have to be this way! To help you get started on your meditation journey, I’ve put together my top five tips: