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Photo: Lauren Roxburgh

We at KIP. know the importance of investing in rest. Having a restful 8 hours greatly impacts the quality of our lives; from our daily attitudes to our weight and even the health of our skin. Many of us may be enduring more stress or anxiety than usual these days, which may keep us up long past our bedtimes. Our commitment to helping women find rest starts with developing a healthy nighttime routine, enabling a restorative night’s sleep on even the most stressful of days. We consulted Lauren Roxburgh of The Aligned Life to share some of her best practices, in addition to some of our own tips for a better night’s sleep. If you struggle falling or staying asleep at night, try incorporating some (or all) of these tips into your bedtime routine

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